Top Ten Steps to Quitting Smoking

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Quitting smoking is probably the best think you will ever do for your health. While quitting smoking isn’t always easy, millions of Americans have done it and so can you! The tips in this pamphlet can help. Pick your quit day and get ready for the new smoke-free you!

Copied with permission from JourneyWorks Publishing

© 2001 Journeyworks Publishing
Title #5275 (Rev. 1/18) ISBN 978-1-56885-257-7

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