Quit Smoking Without Gaining Weight


One of the most common reasons for not quitting smoking is a fear of gaining weight. This pamphlet helps people overcome that barrier and quit smoking by providing practical tips for minimizing weight gain while quitting. Suggestions include increasing activity, not substituting food for cigarettes, eating a healthy diet and talking with a health care provider about nicotine replacement.
*Pamphlet images copyrighted by Journeyworks Publishing. Images used with permission.

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SKU: Tobacco 205-0-80 Category: Tag:


Item #: 205