(PDF Download) Consejos para sobrevivientes de una pandemia: Control del estrés

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Tips for Survivors of a Pandemic: Managing Stress (Spanish Version)

Esta hoja de consejos describe algunas de las reacciones frecuentes a las pandemias y otras catástrofes y sugiere formas de afrontarlas. También cubre el estrés financiero, los indicios de que debe buscar ayuda profesional en salud mental y enumera fuentes de ayuda y apoyo.

This tip sheet describes some of the common reactions to pandemics and other disasters and suggests ways to deal with them. It also covers financial stress, signs to seek professional mental health help, and lists sources of help and support.

Publisher: SAMHSA

Published: May 2021

6 pages

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