Overloaded: Ten Ways to Deal with Stress


Surprisingly, most stress burdened teens and young adults are not aware of many of the proven ways to lower ones stress levels in this age of high anxiety, overcrowded schedules and academic competition. Teens briefly describe some of the things that cause them unhealthy stress and then the video details different methods of managing that stress–including physical activity, getting better sleep, relaxation and meditation techniques, staying connected to others, problem-solving skills and much more.

Preview a three minute clip here

Grades: 7-College    20 mins.    2018     DVD-1600

In stock

SKU: DVD-1600-03-27-2019 Category: