Mindfulness: Tips for Reducing Stress and Anxiety

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We can all get lost in anxious thoughts. This pamphlet offers simple mindfulness techniques and tips that can help break the cycle of worrying, stress and anxiety. The result: improved overall health and well-being. Readers will also learn how to incorporate mindfulness into daily life, why it matters, and how it works.

Publisher: Journeyworks Publishing

Format: pamphlet

In stock

SKU: 2020-4-30-1 Category: