Mindfulness: Tips for Reducing Stress and Anxiety


We can all get lost in anxious thoughts. This pamphlet offers simple mindfulness techniques and tips that can help break the cycle of worrying, stress and anxiety. The result: improved overall health and well-being. Readers will also learn how to incorporate mindfulness into daily life, why it matters, and how it works.

Publisher: Journeyworks Publishing

Format: pamphlet

In stock

SKU: 2020-4-30-1 Category: