Eating regular family meals is one of the best ways to build and maintain strong relationships with your children. Frequent family meals are linked to lower rates of substance misuse and stress and higher self-esteem and academic performance. This Meal Guide includes recipe suggestions as well as conversation starters, activities, facts, and games to help your family connect at meal times.
Publisher: Idaho Office of Drug Policy
Published: 2022 (16 pages)
For more information, visit www.EatTogetherIdaho.org