Creating a Healthier Life: A Step-By-Step Guide to Wellness


A component of SAMHSA’s wellness initiative, this guide defines the meaning of wellness as it pertains to behavioral health, explains the eight dimensions of wellness, and provides tips for self-improvement in each dimension.
A Step-By-Step Guide to Wellness.

Pub id: SMA16-4958
Publication Date: 4/2016

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Item #: 080416-5