5 Smart Steps to Less Stress

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Stress is normal. Some stress can be healthy. Bust stress can cause problems too. The secret is learning to manage it.

The 5 steps can help you be in control.

  • Stress is a normal part of life
  • Ignoring stress can cause serious problems.
  • You can learn how to manage your stress.
  • You can get help if you need it.

Reviewed 2018. Revised 1997. ©1997 ETR Associates.
All rights reserved. It is a violation of U.S. copyright law to reproduce any portion of this publication
Title No. H253
Image posted with permission.

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