5 Smart Steps to Less Stress
Stress is normal. Some stress can be healthy. Bust stress can cause problems too. The secret is learning to manage it.
The 5 steps can help you be in control.
- Stress is a normal part of life
- Ignoring stress can cause serious problems.
- You can learn how to manage your stress.
- You can get help if you need it.
Reviewed 2018. Revised 1997. ©1997 ETR Associates.
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Title No. H253
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